Five Simple Ways to Avoid Non-Communicable Diseases

Recommend ways to avoid chronic diseases by following simple rules.

In past years, those diseases were found mainly in developed countries. Rich people were the most victimized by obesity, diabetes, hypertension, cancer, respiratory diseases, and heart diseases due to their luxury lifestyle, but nowadays there is an increasing number of victims from developing countries; that is to say, even marginalized people are victims of chronic diseases.

Different platforms speak about the effects of chronic diseases, which threaten our health in communities. Varieties of death and abnormalities are caused by these diseases. And most deaths occur due to the high cost of medication once a member of the family undergoes certain chronic diseases; for example, liver diseases or heart-related diseases are very expensive to cure. So lead to losing our beloved ones.

Here are 5 simple ways that help individuals to avoid non-infectious diseases. No need to overthink about those chronic diseases with their effects on our bodies; take simple rules and enjoy your life. Firstly, we have to understand what these diseases are.

What are non-communicable diseases?

These are diseases that are not transmitted from one person to another. Are not caused by pathogens like viruses or bacteria. Develop at a time due to lifestyle factors, genetics, and environmental factors. Non-communicable diseases are categorized as follows:

• Cardiovascular-related diseases are diseases that are related to heart health problems and blood pressure health issues. Mainly caused by negligence of a balanced diet, addiction to smoking, and absence of regular exercise.
• Diabetes, This is the result of a high sugar level in the blood due to the failure of the body’s reaction to produce enough insulin or insulin failing to take sugar from the blood as glucose to the body’s cells to provide energy. The main sources of diabetes are obesity, eating habits, and lack of exercise.
• Respiratory-related diseases, These are diseases that occur in organs and tissues that are involved during the inhaling and exhaling process. An individual can undergo asthma, lung disease known as chronic obstructive pulmonary disease, pulmonary fibrosis, and pneumonia. The main causes of these diseases are too much smoking and alcohol consumption.
• Cancers are abnormalities in the growth of the body’s cells, and it is an uncontrolled process. Usually cells multiply during growth through the process of cell division. The main cause is genetic factors. It affects any organ and starts its duplication.
• And lastly, mental health issues like depression, anxiety, schizophrenia, bipolar disorder, and post-traumatic stress disorder. Most of these diseases originated from biological factors like genetic disorders, physiological factors, and also environmental factors.

According to the report of WHO, it is shown that 74% of world deaths are caused by non-communicable diseases. WHO shows the main causes of NCDs are high use of tobacco, lack of physical activity, unhealthy diet, and also air pollution in industrial areas. However, education is presented in different areas of the world, but still the problems exist.

This can be due to the negligence of the health education and unwillingness to take initiatives to prevent or to reduce the risk of getting diseases. In this view, it is encouraged to take the initiative to educate our relatives on the advantages of taking health education seriously, which is provided by health care providers. The following are some ways to avoid non-communicable diseases.

Firstly, you have to take serious consideration in a balanced diet. You have to monitor what you take in a day and know what to avoid to eat. In most cases, many people like to eat what is in front of them without knowing what to eat and what time to eat. In every meal, make sure you have a plate that has all the nutrients required by the body.

Avoid eating processed foods and drinks, which are likely to have high levels of sugar. Build a habit of selecting natural foods that come directly from the whole grains with adequate nutrients. Make sure you drink the recommended liters of water in a day and eat fruits that are available in your area; add vegetables to your meals. Financial hardship is not a block to prevent you from taking a balanced diet because nutrients are found in foods that can be afforded in every community. Keep in mind that a balanced diet is cheap.

Secondly, be physically active. Do not allow your body to be inactive during a day. Schedule your exercise routine at least 30 minutes a day; you can do it in the morning or evening according to your daily routine. This will help you to be physically active, which will benefit your body with essential energies, build your muscles, strengthen your heart, and also help you to remove stress and anxiety.

Engage in physical activities, like swimming, cycling, jogging, and walking; this will help you to be physically fit. Your health is an asset and should be preserved. Engage in physical activities, like swimming, cycling, jogging, and walking; this will help you to be physically fit. Your health is an asset and should be preserved.Try to have one day a week for training sessions like lifting weights and building strong muscles. Do exercise today to avoid unnecessary diseases.

Thirdly, limit alcohol and tobacco consumption. It is true that alcohol consumption is bad for our bodies since it affects the main organ to fail to perform its duties as required. Taking small alcoholic beverages can be a little safe, but if you care about your health, stop taking alcohol any more. Imagine someone who takes alcohol on occasion can result in faster effects like nausea, vomiting, and hangover and assumes when you take it for a long period, what happens to your liver. The same applies to smokers who affect their lungs due to their smoking habits.

Prevent non-communicable diseases by stopping consumption of alcohol and tobacco by avoiding environments that expose you to smoking and drinking. Follow drinking limits: two drinks for men per day and one drink per day for women. Stay away from alcohol and tobacco if you need to live longer; you will avoid cancer of all types, high blood pressure, and respiratory diseases.

Fourthly, learn how to manage stress. Mental health is very important for the wellness of the body. It is true that stress is avoidable since an individual always encounters challenges in daily life; try to keep things easy, stop overthinking on things that you cannot manage, be loyal, be humble, and say sorry if you make mistakes; involve people who have passion like you in order to feel connected. Diseases like stroke and high blood pressure are caused by stress. Strong people always have the power to handle stress, and weak people cannot. Choose to be strong to avoid chronic diseases.

And lastly, make a habit of regular check-ups and screaming your health status. Many people they have no attendance to check their health status until they feel unhealthy which is not okay, phyisician recommend to check our health status atleast 2 to 3 times a year. This depends on your age, medical history, risk factors, and your lifestyle. Important things to check are blood pressure, cholesterol, cancer screening, diabetes, eye status, and dental health.

And special attention to the victims who have already experienced some of these diseases to check frequently, but also pregnant women should check their health status as directed by physicians. Regular check-ups and screenings help to know early the root of the problem before it becomes serious, and they will allow you to take preventive measures against the disease. Don’t wait until you have completely developed symptoms of the disease to go for check-ups.

Generally, even though no one likes to have diseases at any age of our growth, let us take some of these initiatives to see changes in life; everything is possible when you become serious.